Apple, Mango, and Cucumber for Weight Loss: Cucumber
When you see cucumber slices, you might picture a spa day, but this vegetable can do much more than just reduce dark circles under your eyes.
I’m also talking about your stomach: With just 16 calories per cup, cucumbers are one of the lowest-calorie vegetables.
This makes them ideal for anyone looking to lose weight. But I’d also like to tell you about their overall health benefits.
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Not everyone loves cucumbers, though. It wasn’t until I started adding them to smoothies that I found myself really enjoying them.
Here are the benefits of cucumbers for weight loss and your overall health, as well as tips on how to best incorporate them into smoothies.
Health Benefits of Cucumbers for Weight Loss
Cucumbers have an incredibly high nutrient density.
1. Incredible nutrient density
Nutrient density describes the amount of nutrients a food contains per calorie. If a food is high in calories but low in nutrients (like potato chips), its nutrient density is low. Cucumbers, on the other hand, are low in calories but very rich in nutrients.
This is advantageous for two reasons:
You can eat enough cucumbers to feel full while still achieving a calorie deficit for weight loss.
The many vitamins and minerals in cucumbers nourish your cells, helping to better control hunger and reducing the risk of overeating high-calorie foods.
Apple, Mango and Cucumber for Weight Loss: Fresh and Refreshing Cucumber Juice
Ingredients
1 cup chopped cucumber (with skin)
1 handful of mint leaves
1 green apple, chopped (with skin)
1/2 lemon (juice only)
3 tablespoons hemp seeds
1 cup water
1 cup ice cubes (optional)
Drinks
Tea
Apple
Preparation
Put all ingredients in a blender.
Blend until smooth. Depending on your blender, this may take 1 to 3 minutes.
Pour the juice into a glass immediately or store it in an airtight bottle and enjoy it later!
Apple, Mango and Cucumber for Weight Loss: Apple Juice
A serving of apple juice from a well-known brand contains 100 calories and 15 grams of carbohydrates, which come exclusively from sugar. It also provides 20% of the recommended daily allowance of vitamin C for a 2,000-calorie diet, as well as 2% of the recommended daily allowance of calcium and iron.
Drinks that seem healthy at first glance, such as apple juice and other fruit juices, provide important nutrients for your diet.
Read more about the benefits of avocado.
