Of course! The “ideal” weight varies depending on several factors: height, age, sex, muscle mass, and body type. However, a general estimate can be given using BMI (Body Mass Index), which is a standard method.

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Of course! The “ideal” weight varies depending on several factors: height, age, sex, muscle mass, and body type. However, a general estimate can be given using BMI (Body Mass Index), which is a standard method.

1️⃣Calculating BMI:
BMI is calculated as follows:
Normal BMI: 18.5 – 24.9
Underweight: < 18.5
Overweight: 25 – 29.9
Obesity: ≥ 30
2️⃣Example of “ideal” weight by height

Size (cm)

Ideal weight (kg)