2.Plants often grow in nieoczekiwanych places, often without naszej sewiscija, but usually they are bardzo korzystne dla naszego zdrowia.
One of takich roślin is purslane, which usually grows under ziemią, but is a leczniczym plant, known also as “coci język” or “nietrwały”.
Purslane usually grows in spring and summer and is characterized by juicy, fleshy leaves that are rich in błonnik.
Purslane salad with yogurt
Ingredients:
1 pęczek fresh purslane
200 g of natural yogurt
1 clove of garlic (optional)
2 spoonfuls of olive oil
Half lemon juice
Salt to taste
Preparation:
Dokładnie wash the purslane leaves and dry them. Place the yogurt in a bowl and finely chop the butter
czosnek, and then add it to the yogurt.Add cytryna juice and olive oil to the yogurt and dobrze wymieszaj.Dodaj liście portulaki, dopraw solą i dobrze wymieszaj.Serve cold salad.Zupa portulakowa Składniki: 1 pęczek fresh purslane, 1 onion, 1 ziemniak, 1 marchewka, 2 łyżki oliwy z oliwek, 1.5 liters of warzywnego broth, salt and pepper to taste, natural yogurt (for decoration, optional) Przygotowanie: Peel and finely chop onion, ziemniaki and marchewkę.Heat the olive oil in a saucepan and add the chopped onion.Add potatoes and carrots and briefly zesklij, and then add vegetable broth and cook on low heat for 15 minutes.Wash the purslane leaves, roughly chop them and add them to the soup.Gotuj przez kolejne 5 minutes, until warzywa będź mołękke.Add salt and pepper. Zupę poża zmiksować według uznania.Decorate a spoonful of natural yogurt and serve.
Never pull this plant out by the roots if it appears in your garden.
