Since the rise of low-carb diets, the humble potato has found itself in the dock. It’s avoided, replaced, and even blamed. Yet, nutrition experts are adamant: this vegetable isn’t inherently problematic. The real issue? What we do to it in the kitchen. French fries generously dipped in oil, mashed potatoes drowned in butter and cream… that’s where the calories skyrocket, not in the vegetable itself.
Horticulture
Prepared simply — in water, steamed or baked — the potato remains a low-fat and remarkably nutritious food.
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