What a potato really contains (and it will surprise you)
A medium-sized potato, eaten with its skin on, contains only about 160 calories for a truly impressive nutritional profile:
– Vitamin C : approximately 70% of the recommended daily intake – Vitamin B6 : nearly 30%, excellent for metabolism and brain function – Potassium : 25%, a key mineral for muscles and blood pressure – Fiber : 4 grams, ideal for digestion – Magnesium and iron : 12% and 10% of the recommended daily intake, respectively – Fat : 0 grams. Yes, zero.
This nutritional profile makes it one of the most complete and readily available vegetables for everyday consumption. Not bad for a food we used to avoid!
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